{"id":84097,"date":"2026-04-30T16:53:09","date_gmt":"2026-04-30T13:53:09","guid":{"rendered":"https:\/\/echedoros.blog\/?p=84097"},"modified":"2026-04-30T16:53:11","modified_gmt":"2026-04-30T13:53:11","slug":"%ce%bf-%ce%b5%cf%80%ce%b9%ce%ba%ce%b5%cf%86%ce%b1%ce%bb%ce%ae%cf%82-%cf%84%ce%b7%cf%82-%ce%b1%ce%b9%ce%b3%cf%85%cf%80%cf%84%ce%b9%ce%b1%ce%ba%ce%ae%cf%82-%ce%b5%ce%ba%cf%80%ce%b1%ce%af%ce%b4%ce%b5","status":"publish","type":"post","link":"https:\/\/echedoros.blog\/?p=84097","title":{"rendered":"\u039f \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03b3\u03c5\u03c0\u03c4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03b9\u03bb\u03cc\u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03cc \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0386\u03bc\u03c5\u03bd\u03b1\u03c2"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0391\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">\u03bb\u03b5\u03c0\u03c4\u03cc<\/span><\/span>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"401\" data-attachment-id=\"84098\" data-permalink=\"https:\/\/echedoros.blog\/?attachment_id=84098\" data-orig-file=\"https:\/\/i0.wp.com\/echedoros.blog\/wp-content\/uploads\/2026\/04\/%CE%B1%CE%B9%CE%BF%CE%B3%CE%BE%CE%B1%CF%81%CE%B5%CF%82%CE%BF.jpg?fit=910%2C507&amp;ssl=1\" data-orig-size=\"910,507\" data-comments-opened=\"1\" 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srcset=\"https:\/\/i0.wp.com\/echedoros.blog\/wp-content\/uploads\/2026\/04\/%CE%B1%CE%B9%CE%BF%CE%B3%CE%BE%CE%B1%CF%81%CE%B5%CF%82%CE%BF.jpg?w=910&amp;ssl=1 910w, https:\/\/i0.wp.com\/echedoros.blog\/wp-content\/uploads\/2026\/04\/%CE%B1%CE%B9%CE%BF%CE%B3%CE%BE%CE%B1%CF%81%CE%B5%CF%82%CE%BF.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/echedoros.blog\/wp-content\/uploads\/2026\/04\/%CE%B1%CE%B9%CE%BF%CE%B3%CE%BE%CE%B1%CF%81%CE%B5%CF%82%CE%BF.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/echedoros.blog\/wp-content\/uploads\/2026\/04\/%CE%B1%CE%B9%CE%BF%CE%B3%CE%BE%CE%B1%CF%81%CE%B5%CF%82%CE%BF.jpg?resize=768%2C428&amp;ssl=1 768w, https:\/\/i0.wp.com\/echedoros.blog\/wp-content\/uploads\/2026\/04\/%CE%B1%CE%B9%CE%BF%CE%B3%CE%BE%CE%B1%CF%81%CE%B5%CF%82%CE%BF.jpg?resize=108%2C60&amp;ssl=1 108w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0386\u03b3\u03ba\u03c5\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ae\u03c2 \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03cc\u03c2 \u0396\u03af\u03b3\u03b9\u03b1 \u03a4\u03b6\u03b5\u03bc\u03ac\u03bb \u039a\u03b1\u03bd\u03c4\u03af\u03bf\u03b3\u03bb\u03bf\u03c5, \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd \u03a5\u03c0\u03bf\u03c3\u03c4\u03c1\u03ac\u03c4\u03b7\u03b3\u03bf \u039c\u03bf\u03c7\u03ac\u03bc\u03b5\u03bd\u03c4 \u0391\u03c7\u03bc\u03ad\u03bd\u03c4 \u039c\u03bf\u03c3\u03c4\u03ac\u03c6\u03b1 \u039c\u03bf\u03c7\u03ac\u03bc\u03b5\u03bd\u03c4 \u03a3\u03b1\u03bb\u03ad\u03c7, \u0391\u03c1\u03c7\u03b7\u03b3\u03cc \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b9\u03b3\u03c5\u03c0\u03c4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0386\u03bc\u03c5\u03bd\u03b1\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u039f \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2, \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03cc\u03c2 \u0396\u03af\u03b3\u03b9\u03b1 \u03a4\u03b6\u03b5\u03bc\u03ac\u03bb \u039a\u03b1\u03bd\u03c4\u03af\u03bf\u03b3\u03bb\u03bf\u03c5, \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd \u03a5\u03c0\u03bf\u03c3\u03c4\u03c1\u03ac\u03c4\u03b7\u03b3\u03bf \u039c\u03bf\u03c7\u03ac\u03bc\u03b5\u03bd\u03c4 \u0391\u03c7\u03bc\u03ad\u03bd\u03c4 \u039c\u03bf\u03c3\u03c4\u03ac\u03c6\u03b1 \u039c\u03bf\u03c7\u03ac\u03bc\u03b5\u03bd\u03c4 \u03a3\u03b1\u03bb\u03ad\u03c7, \u0391\u03c1\u03c7\u03b7\u03b3\u03cc \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b9\u03b3\u03c5\u03c0\u03c4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 27-30 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 3\u03b7\u03c2 \u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u0391\u03b9\u03b3\u03c5\u03c0\u03c4\u03b9\u03b1\u03ba\u03ce\u03bd \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u0391\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03b9\u03ce\u03bd\u00bb. (DHA)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-twitter\"><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ar\" dir=\"rtl\">\u0642\u0627\u0626\u062f \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0648\u0644 \u0636\u064a\u0627\u0621 \u062c\u0645\u0627\u0644 \u0642\u0627\u0636\u064a \u0623\u0648\u063a\u0644\u0648 \u064a\u0633\u062a\u0642\u0628\u0644 \u0631\u0626\u064a\u0633 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0627\u0644\u0644\u0648\u0627\u0621 \u0645\u062d\u0645\u062f \u0623\u062d\u0645\u062f \u0645\u0635\u0637\u0641\u0649 \u0645\u062d\u0645\u062f \u0635\u0627\u0644\u062d \u0648\u0627\u0644\u0648\u0641\u062f \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0647 \u0648\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0623\u0646\u0642\u0631\u0629. <a href=\"https:\/\/t.co\/zfetP1Oh7K\">pic.twitter.com\/zfetP1Oh7K<\/a><\/p>&mdash; \u0648\u0643\u0627\u0644\u0629 \u0623\u0646\u0628\u0627\u0621 \u062a\u0631\u0643\u064a\u0627 (@tragency1) <a href=\"https:\/\/twitter.com\/tragency1\/status\/2049757617648488498?ref_src=twsrc%5Etfw\">April 30, 2026<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a><a><\/a><a href=\"https:\/\/echedoros.blog\/\">Echedoros.blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time 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